Please fill out the questionnaire. Upon completion I will reach out via text message and we will discuss your answers and book our initial session.

During your session, we’ll take a closer look at how your body moves—assessing your posture, balance, gait, and overall mindfulness. This deep understanding allows us to create a personalized plan to help you step into optimal health and wellness.

My role is to guide and support you in refining key movement patterns that encourage healing, strength, and alignment. After your initial consultation, we’ll map out the next steps toward your wellness goals and create a plan to help you achieve them.

This practice is about finding the right fit for your journey. If I feel that another approach may serve you better, I’ll gladly refer you to a practitioner or activity that aligns with your needs. However, if we decide to work together, we’ll set clear goals and commit to a structured eight-week program—partnering with Maria Aihaha-Sasaki when needed—to help you achieve meaningful, lasting results.

At the end of eight weeks, we’ll reassess your progress, ensuring your body is adapting and thriving. Most sessions are held once a week, though in some cases—especially with neurological learning—we may meet more frequently. My focus is on long-term wellness, and I’m here to help reinforce the new movement patterns that support your healthiest, most balanced self.

Let’s take the next step toward your well-being together.